You might be confused on how to gain weight and muscle when you are trying to build mass muscles. However, if you want to gain weight and muscle there are a lot of techniques and guidelines you have to follow strictly. The basic rule is to eat a lot of healthy foods at the right time.
You have to consume three main nutrition sources such as carbohydrates, fat and protein. It is not hard to know how to gain weight and muscle if you stick to the fundamental rules of the muscle building. You should do the trial and error progress whiles you are doing your workout routines.
You might be afraid to take any action to gain weight and muscle if you fail to achieve it quickly. However, you have to remember that the patience is the key to success. You might not get the result that you expected quickly however, you will achieve it if you maintain the enough patience.